- Depression Hotline: 1-630-482-9696
- Suicide Hotline: 1-800-784-8433, 1-800-273-8255
- LifeLine: 1-800-273-8255
- Trevor Project: 1-866-488-7386
- Sexuality Support: 1-800-246-7743
- Eating Disorders Hotline: 1-847-831-3438
- Rape and Sexual Assault: 1-800-656-4673
- Grief Support: 1-650-321-5272
- Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
- Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253
- I know that a lot of these hotlines don’t deal with self-harm in particular and that self-harm doesn’t always lead to suicide, but it is still harm and you can find help from these places for a variety of things. Self-harm doesn’t just start or stop. There is help and there are people to listen. I promise.
UK Numbers
- SupportLine Telephone Helpline- 020 8554 9004
- B-eat (Beat Eating Disorders)- 0845 634 1414
- National Centre for Eating Disorders- 01372 469 493
- First Steps to Freedom (Anxiety problems including anorexia and bulimia)- 0845 120 2916
- OCD Action- 0845 3906232
- Aware Defeat Depression- 08451 202961
- Breathing Space Scotland (Helpline for young men 12-40 years who are experiencing difficulties and unhappiness)- 0800 83 85 87
- CALL Community Advice and Listening Line (Wales)- 0800 132737
- Childline- 0800 1111
- Depression Alliance- 0845 123 2320
- Depression Alliance Scotland- 0845 123 2320
- Get Connected- 0808 808 4994
- Manic Depression Fellowship- 0845 634 0540
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